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Embracing the Ambrosial Hour: A Journey into Dawn's Spiritual Essence
3:24 Hours · 20 lessons

Embracing the Ambrosial Hour: A Journey into Dawn's Spiritual Essence

Kemetic.app Kemetic.app
699+

Relax the body and mind with ancient breathing techniques.

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About this course

Embracing the Ambrosial Hour: A Journey into Dawn's Spiritual Essence

This course invites participants to explore the transformative power of the Ambrosial Hour. Through a blend of theoretical knowledge and practical exercises, learners will discover how these early morning hours can enhance spiritual awareness, personal reflection, and holistic well-being.

Course Objectives:

  • Understand the historical and cultural significance of the Ambrosial Hour.
  • Learn practical techniques for waking up, preparing for, and maximizing this time.
  • Explore various spiritual practices suitable for the Ambrosial Hour.
  • Develop a personalized morning routine that incorporates elements of the Ambrosial Hour.
Curriculum
01 · Foundations
02 · Posture & Setup
03 · 4-7-8 Breath
04 · Box Breathing
05 · Recovery Breath
06 · Daily Ritual
07 · Integrations
Kemetic.app
★★★★★ 4.9 · 699 students
Embracing the Ambrosial Hour: A Journey into Dawn's Spiritual Essence