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Living in Ma'at: The Ancient Egyptian/Kemetic Way
3:24 Hours · 20 lessons

Living in Ma'at: The Ancient Egyptian/Kemetic Way

Kemetic.app Kemetic.app
378+

Relax the body and mind with ancient breathing techniques.

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About this course

Living in Ma'at: The Ancient Egyptian/Kemetic Way

Course Description: "Living in Ma'at" explores the ancient Egyptian concept of Ma'at, the goddess of truth, balance, order, and harmony, and how her principles can be applied to modern life for personal growth and well-being. Through lessons, and self-reflection exercises, participants will gain a deeper understanding of Ma'at's teachings and learn practical strategies for integrating them into their daily lives.

Course Objectives:

  • Understand the core principles of Ma'at and their relevance in ancient Egyptian mythology and contemporary society.
  • Explore practical ways to embody Ma'at's principles of truth, balance, order, and harmony in various aspects of life.
  • Develop personalized action plans for integrating Ma'at's teachings into daily routines and fostering greater balance and well-being.
  • Cultivate self-awareness, empathy, and social responsibility through engagement with Ma'at's principles and values.
Curriculum
01 · Foundations
02 · Posture & Setup
03 · 4-7-8 Breath
04 · Box Breathing
05 · Recovery Breath
06 · Daily Ritual
07 · Integrations
Kemetic.app
★★★★★ 4.9 · 378 students
Living in Ma'at: The Ancient Egyptian/Kemetic Way